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Jul 13, 2020 Not everyone can follow a very strict, low-carb, high-fat diet 24/7. But anyone who's been in ketosis for a while knows that when you get kicked
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Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole
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Jan 3, 2020 When you get it right, it'll trigger your body to start burning stored fat. The ketogenic diet gets headlines because celebs like Kim Kardashian West
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