Working the night shift can take a toll on your physical health and well-being, causing disruptions in sleep, diet and exercise. Creating a strategy for proper nutrition, self-care and exercise will help you drop pounds and achieve a healthy weight. Consult with your physician before starting an exercise program.
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What about a vitamin D supplement? Do I need one? Will they help me not gain weight? If you are spending enough time outside in the sunshine, you probably
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