However when you are following diet and have essentially entered in the phase of ketosis, there isn’t enough glucose present to meet energy demands and the body is left to pick the stored fat in body. It breaks down fat stored to provide glucose from triglycerides. This makes keto diet prone to causing some side effects in your body.
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According to Healthline, the ketogenic diet (usually shortened to simply ‘keto’) is a “low-carb, high fat diet that offers many health benefits”. Those benefits include things like: Increased weight loss – Numerous studies have proven that a keto diet may help to reduce body fat and overall weight.
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