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27.05.2020 How to Boost Metabolism. Eating right and exercising regularly are the two main tools that can help you achieve or maintain your goal weight. But if you’re looking for an extra edge, you could try taking steps to boost your metabolism, according to the National Library of Medicine.. On their own, these actions might not amount to much. Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more
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