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Many people say the high-fat keto diet has helped them shed weight. But doctors say that it's not good for long-term health, according to a new study. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Here's what they think you should do instea
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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